Substance use disorders (SUDs) affect millions of Americans every year. No matter what stage of the recovery journey you are in, it helps to have a number of resources at your disposal. This way, when you’re having a bad day or need a pick-me-up, you can access a peer support group, podcast or self-help book that delivers motivation and inspiration. For many individuals in recovery, reading books is a wonderful way to pass the time, strengthen certain skills and connect with others. We highly recommend reading a few books during your recovery, even if you don’t consider yourself a bookworm. You might even find that this activity is something you do enjoy! Below are ten of the best books about addiction and recovery that we recommend to clients at Continuum Recovery Center.
10 Best Books About Addiction and Recovery
- Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness and Motivational Interviewing Techniques by Suzette Glasner-Edwards
This self-help workbook is therapist-recommended for those who are just starting their recoveries. In this best book about addiction and recovery, you’ll learn about evidence-based techniques like cognitive behavioral therapy (CBT), motivational interviewing and mindfulness-based relapse prevention techniques. These tools will help you stay sober so it helps to understand and appreciate them to their fullest capacity.
This book promotes the idea that addiction is a brain disease and not a moral failing. While society is getting better at recognizing this, we still have a long way to go. Addiction carries a stigma, which can prevent people from getting the help they need. Whether for yourself or a loved one, Clean creates awareness, explores how addiction really works and offers strategies for combating the disease.
- Drop the Rock: Removing Character Defects by Bill P. and Todd Weber
Based on the principles behind Steps 6 and 7, Drop the Rock is an excellent guide that addresses the character defects that can prevent people from fully recovering. This book is easily one of the best books about addiction and recovery available. The authors explain that resentment, fear, self-pity, intolerance and anger can sink your recovery or block further progress. It’s a great book for those who are struggling to get through these Steps.
- Rewired: A Bold New Approach to Addiction and Recovery by Erica Spiegelman
Rewired addresses the whole self, just as holistic addiction treatment does. This book will guide you towards physical sobriety, as well as mental, emotional and spiritual healing by helping you identify the principles within yourself. Also included in this book are inspiring success stories, positive affirmations and questions to engage you in your recovery.
- Breathing Under Water: Spirituality and the Twelve Steps by Richard Rohr
Breathing Under Water is a beautifully written, uplifting book that connects the Twelve Step program to spirituality. We recommend this book if you’re working through the Twelve Steps but are struggling to understand what God means to you. By surrendering to a Higher Power, you’ll be able to bring healing into your life and free yourself from addiction.
(Note: There is also a Breathing Under Water Companion Journal to go along with the book.)
- Recovery: Freedom From Our Addictions by Russell Brand
Russell Brand has been open about his struggles with addiction, and this book shares his unique story and the wisdom he’s gained over the years. In true Russell Brand fashion, there is plenty of humor and raw honesty tucked within these pages. One of the best pieces of advice that Brand offers is to understand the pain you are masking by using drugs or alcohol.
- Between Breaths: A Memoir of Panic and Addiction by Elizabeth Vargas
Elizabeth Vargas, former ABC 20/20 anchor, shares her story regarding alcohol addiction. As a well-respected news anchor, people were surprised by Vargas’ alcohol use disorder, but it’s another example of how addiction does not discriminate. In the book, Vargas discusses her battle with anxiety and how she eventually turned to alcohol to cope. It was an instant New York Times and USA Today Bestseller.
You’ll surely come across this book during your recovery journey, especially if your outpatient rehab in Phoenix follows the 12 step principles. The Big Book introduces cornerstone concepts of recovery from alcoholism and shares stories from men and women who have recovered from this painful disease. The fourth edition includes 24 new stories.
- 12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action by Allen Berger
This, one of the best books about addiction and recovery, is written in simple, down-to-earth language that makes it enjoyable and easy to read. Author Allen Berger explores the 12 most common relapse triggers that can sabotage recovery, as well as the tools for working through these problems. Tackling these negative beliefs and attitudes will also help improve your health and sanity.
- The Unexpected Joy of Being Sober by Catherine Gray
This Sunday Times Bestseller is described as being ‘honest’ and ‘real.’ It’s a great option for those who think sobriety is boring. Gray explains why a sober life is more intoxicating than a drunk one as there are no hangovers, no shame and the ability to remember important events like weddings and holidays. No matter where you are in your sobriety journey, you’ll find this book to be relatable and fun.
Pick Up a Book and Support Your Journey to Healing
These are just a few of the best books about addiction and recovery that we recommend to our clients. Some are serious, some are inspirational and some read like you’re talking to your best friend. By picking up a few of these titles, you’ll be developing healthy habits, passing the time constructively and connecting with others.
And, if at any point in the journey you feel like you could benefit from professional drug rehab in Phoenix, contact Continuum Recovery Center. We offer various levels of care so you can access therapy whenever you need it. From our partial hospitalization programs to our standard outpatient treatment, we have therapeutic options for everyone.