10 Things To Do if You Believe You Can’t Get Clean (or Sober)

10 Things To Do if You Believe You Can’t Get Clean (or Sober)

September is National Recovery Month, a time to celebrate those in recovery. But what if you want to get sober and don’t think you can? Maybe you’ve tried already and didn’t make it through detox or you relapsed shortly after completing alcohol rehab in Phoenix. Or it’s possible that you don’t have the support network you need to stay sober. Whatever the case may be, you’re stuck in a terrible cycle of substance abuse.

At Continuum Recovery Center in Phoenix, we think it’s important to remember: recovery is a journey. If you look at it from beginning to end, it can feel intimidating and overwhelming. It’s better to start slow and focus on the steps that need your attention. Below we share ten things you can do if you’re struggling to get clean and sober. 

1. Educate Yourself on Addiction 

Addiction is a complex brain disease. You may know a little or a lot about addiction as a disease, but it’s important to continue educating yourself. We often find that people in recovery get incredibly down on themselves if they relapse. 

While it is possible to achieve long-term without relapse, many people do relapse because of the nature of the disease. By understanding this process, you can develop realistic expectations for outpatient treatment in Phoenix and have a more open mind on what your life could be like without drugs and alcohol. 

2. Find a 12-Step Program 

The next thing to do is join a 12-step program. You can find these groups in your local community, held in places like libraries, community centers and churches. The basic premise with the 12-step program is that people work together to achieve and maintain sobriety. 

During your time in AA or NA, you’ll get to meet people who are going through (or have gone through) similar struggles as you. This will help you feel less alone and also encourage you to learn creative, practical ways to start and maintain your recovery. 

3. Talk to Your Support Circle 

The fact that you want to get sober is key. You may not believe you can do it just yet, but that’s where your support circle comes into the picture. Talk to your friends and family about how you’re feeling. The hope is that they can band together to take care of things so that you can get the help you need. 

4. Speak with a Drug Addiction Counselor 

Counseling is a core part of drug rehab in Phoenix. During counseling, you will learn about the things that led you to start abusing drugs and alcohol as well as healthier ways to cope with stressful situations. By speaking with a counselor who specializes in addiction treatment, you can start learning about yourself and the unresolved trauma that may be hurting your recovery. 

5. Check on Your Mental Health 

Roughly half of people who struggle with a substance use disorder also have a mental health disorder. Because these two conditions go hand in hand, it’s important that they are properly diagnosed and treated. 

If you have underlying depression or anxiety, for example, it will continue to interfere with a healthy recovery. By getting your mental health checked and receiving any appropriate care,  you can make sure that you are approaching treatment with good mental health. 

doctor and patient

6. Contact a Treatment Center 

If you have a treatment center in mind, such as Continuum Recovery Center, contact them to speak with an admissions counselor. These individuals are knowledgeable, compassionate and strong listeners. They can do a basic assessment over the phone to make sure the treatment center is right for you. 

It’s helpful to know that you have a place to go that is willing to help. Be sure to ask about the treatment center’s programs, as you may find that an outpatient rehab in Phoenix is more conducive to your needs. Part of the reason why you may be delaying treatment is because of the cost and length of inpatient care. 

7. Ask about Alternative Ways to Detox 

If you’re worried about the withdrawal process, consider alternative ways to detox. For example, Continuum offers MAT (Medication Assisted Treatment) and the Bridge Device, an FDA-cleared medical system that reduces opioid withdrawal symptoms. This device helps clients get past opioid detox so they can start their recovery. Contact us today to learn more about how the Bridge Device can make opioid detox easier.

8. Consider an Out-of-State Rehab 

A local rehab center may appear to be more practical and convenient, but it may not be the best option if you’ll be exposed to triggers and temptations. If you feel that you lack a strong support system, consider an out-of-state rehab in a warm, sunny location like Arizona. This way, you can focus on your recovery without distraction. 

9. Think About Sober Housing 

Something else to consider if you have an unsupportive home environment is sober living housing. These facilities provide safe housing in a structured setting while you work on your recovery. You must be sober to live in the housing, and you’ll have other responsibilities like attending your meetings and cleaning up after yourself. 

10. Take the Plunge 

Addiction is not something you can beat on your own. Luckily, you don’t have to. People in recovery have various options for substance abuse treatment in Phoenix. For example, many people start with inpatient treatment, then move onto intensive outpatient and finish with a standard outpatient program. 

Recovery is possible! Rather than waiting for the moment when you’ll feel ready, make the decision today to start your path to sobriety. 

Start Drug or Alcohol Rehab in Phoenix Today – It Takes Just One Phone Call! 

Sobriety is out there for everyone to obtain. You, too, can achieve sobriety and live your best life. To start your recovery or learn more about our programs, contact Continuum Recovery Center today. With affordable, convenient and flexible outpatient programs, we are a great place to start or continue your journey.