Getting treated at a drug rehab in Phoenix AZ is one of the best things you can do to get yourself clean and sober. But, the work does not stop here. You must continue to actively work on your recovery, otherwise you can fall back into the same habits and ways of thinking. Remember, recovery is not something that happens overnight. It’s a lifelong process that will get easier over time, providing that you stick to your recovery goals.
Sadly, many recovering addicts are hard on themselves and end up relapsing because of these pressures. Each day is a step forward, so try not to overthink things. Here are five bad habits to break today to protect your recovery.
Believing you are a failure.
Addiction causes people to do things they normally wouldn’t do. This guilt can be extreme in early recovery, leading some addicts to feel that they aren’t worthy. No matter what your past holds, you are a person who is working at self-improvement. As you move further out from rehab in Phoenix, you will discover your strengths and positive characteristics.
Seeking immediate gratification.
People often use drugs and alcohol so that they don’t have to acknowledge their feelings. When you start to feel unhappy or anxious, you may feel the urge to drown out these emotions immediately. This is why it’s important to have coping strategies to help you get through stressful times.
Another bad habit is making generalizations. Let’s say that you interviewed for a job and didn’t get it. Does this automatically mean that you are a failure and will never find a job? Of course not. Practice patience. Generalizations and overgeneralizations can lead to poor decisions.
Validating bad choices.
We all make mistakes, but continuing to make bad choices and then rationalizing them is not a healthy way to live. And, it puts you at risk for relapse. If you do something that you’re not proud of, acknowledge what happened, why it happened and how you can prevent it in the future. If you have amends to make, do so as well.
Labeling yourself as an addict.
You’ve probably heard the saying, “Once an addict, always an addict.” It’s true that recovery is a lifelong process, but you shouldn’t label yourself as an addict. You have committed to Phoenix addiction treatment and are taking the steps to become a better person. As you find yourself and reconnect with your passions, you will learn to define yourself in new ways.
Going through addiction recovery is an intense process, but you will learn a lot about yourself through it all. In order to see yourself in a different light and progress through recovery, there are bad habits you’ll need to break. It can be done, and you’ll be a better person in the end because of it.
Are you ready to start your recovery? Call Continuum Recovery Center to speak with our admissions department.