Addiction and Recovery Blog

Category Archives: Healthy Living

Monday, March 23rd, 2020
10 Reasons Healthy Boundaries are Vital to Your Recovery
Do you have a hard time setting and following through with boundaries? You are certainly not alone. Many people who are recovering from addiction in Phoenix have a hard...
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Friday, March 20th, 2020
Tips For Dating a Recovering Alcoholic
It’s recommended that newly sober alcoholics and addicts don’t date for at least one year. This advice does not pertain to individuals who are already in relationships, only those...
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Thursday, February 27th, 2020
Dopamine Fasting is the Latest Fad. Does it Work?
Dopamine fasting is the latest fad in Silicon Valley, California. The goal is to reduce the brain’s feel-good chemical by cutting back on things that make us feel good...
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Monday, December 10th, 2018
7 Ways to Reduce Inflammation in the Body
Inflammation is one of the body’s most important defense mechanisms. It is activated when the body recognizes damaged cells, irritants and pathogens. With repeated use of drugs and alcohol,...
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Friday, August 31st, 2018
Coping Strategies Learned in Phoenix Treatment Centers
One of the hardest parts of recovery is handling life’s stressful moments without drugs or alcohol. In drug treatment in Phoenix, you will learn a number of coping strategies...
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Saturday, July 14th, 2018
Getting the Best Nutrition in Early Recovery
Nutrition is an important part of a healthy recovery. Eating a well-balanced diet helps prevent relapse and restores neurotransmitters in the brain. The right foods will also provide you...
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