Addiction and Recovery Blog

Category Archives: Recovery

Thursday, December 12th, 2019
Top 10 Nutrition Tips to Support Recovery
When you were abusing drugs or alcohol, what did your diet look like? It’s likely that it consisted of late-night fast food, microwavable meals and other fatty foods. It’s...
Read More
Wednesday, October 30th, 2019
10 Tips for Your Recovery During the Holidays
The holidays are often associated with fun and excitement, but they can be stressful, lonely and difficult for people in recovery. Between holiday parties, family dinners and work events,...
Read More
Thursday, July 4th, 2019
The Eighth Dimension Of Wellness: Spiritual
The last part of our Eight Dimensions of Wellness series focuses on spiritual healing. Spiritual wellness is a broad concept that can encompass religious beliefs, personal values, and finding...
Read More
Friday, June 21st, 2019
The Seventh Dimension Of Wellness: Physical
The seventh dimension of wellness is physical. This is one of the most important, as it has a snowball effect on almost all other dimensions. If you are physically...
Read More
Friday, June 7th, 2019
The Sixth Dimension Of Wellness: Social
Social wellness is the sixth dimension in this eight-part series. Social wellness helps you establish a support system, create a sense of belonging, and enjoy a meaningful connection with...
Read More
Friday, May 24th, 2019
The Fifth Dimension Of Wellness: Occupational
As we enter into the fifth part of the Eight Dimensions of Wellness series, it is time to look at occupational wellness. Your job is a big part of...
Read More
Tuesday, May 14th, 2019
How To Make A Difference In The Life Of A Loved One With An Addiction
You can definitely be a lifesaver and help someone struggling with addiction. January might officially be Get a Balanced Life Month, but you can balance your life every month...
Read More
Friday, May 10th, 2019
The Fourth Dimension Of Wellness: Intellectual
Focusing on intellectual wellness can keep your mind sharp and prevent you from falling back into old habits during addiction recovery. Substance abuse can take a toll on the...
Read More
Friday, April 26th, 2019
The Third Dimension Of Wellness: Financial
Financial wellness is a staple of long-term addiction recovery. Let’s all face it, everybody needs a well-managed finances. You’ve learned about the first two dimensions of wellness: emotional and...
Read More