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Addiction and Recovery Blog

Category Archives: Recovery

Tuesday, October 6th, 2020

10 Things To Do if You Believe You Can’t Get Clean (or Sober)

September is National Recovery Month, a time to celebrate those in recovery. But what if you want to get sober and don’t think you can? Maybe you’ve tried already...
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Thursday, August 6th, 2020

Clean & Sober is Better: 10 Benefits of Recovery

If you’re new to the recovery process and feeling uncertain about whether you even want to be clean and/or sober, that’s okay! In fact, it’s completely normal to have...
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Saturday, May 30th, 2020

The Science Behind EMDR & How it Helps Manage Stress

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment originally developed to treat stress associated with traumatic experiences. Today, this therapy treats a wide range of conditions, including...
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Friday, March 27th, 2020

Feeling Isolated in Your Recovery? Maintain Connection in an Age of Coronavirus

One of the first things newly recovering addicts are told after completing outpatient rehab is not to isolate themselves. Isolation and loneliness is part of the syndrome of addiction....
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Friday, March 6th, 2020

What You Can Do To Recover From Addiction-Related Brain Damage

Science has taught us a lot about how addiction affects the brain. Just as cardiovascular disease affects the heart, addiction changes the brain’s appearance and function. For example, brain...
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Friday, January 24th, 2020

Keep Relapsing? 7 Ways to Attain and Maintain Long-Term Recovery

Daily living presents many challenges for people in recovery, whether it be dealing with stressful situations or managing drug cravings. If you get complacent in your recovery, it’s easy...
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Thursday, December 12th, 2019

Top 10 Nutrition Tips to Support Recovery

When you were abusing drugs or alcohol, what did your diet look like? It’s likely that it consisted of late-night fast food, microwavable meals and other fatty foods. It’s...
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Wednesday, October 30th, 2019

10 Tips for Your Recovery During the Holidays

The holidays are often associated with fun and excitement, but they can be stressful, lonely and difficult for people in recovery. Between holiday parties, family dinners and work events,...
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Thursday, July 4th, 2019

The Eighth Dimension Of Wellness: Spiritual

The last part of our Eight Dimensions of Wellness series focuses on spiritual healing. Spiritual wellness is a broad concept that can encompass religious beliefs, personal values, and finding...
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