One of the hardest parts of recovery is handling life’s stressful moments without drugs or alcohol. In drug treatment in Phoenix, you will learn a number of coping strategies to deal with stress. These strategies are extremely important for today and the future. As you’re faced with difficult situations, you can turn to these strategies and avoid the need for drugs and alcohol.
Here are some of the most common sober coping strategies learned in substance abuse treatment.
Mindfulness is a useful tool in addiction recovery. It encourages you to focus on your current surroundings rather than worrying about the past or future. By focusing on the present, you learn to appreciate what’s around you, no matter how simple it may be.
Cravings are common in early recovery, so distraction is extremely important. You will learn to avoid obvious triggers, such as walking down a liquor aisle, but triggers can still be around you. Hearing a song or seeing someone from your past can bring up old feelings. Distracting yourself with a healthy activity is an effective to ride out the craving.
Giving back to others is one of the best things you can do for your recovery. It avoids isolation and loneliness, two triggers for relapse. Getting involved gives you something to look forward to each week. As you help others, they’ll be empowered to do the same, creating a positive chain reaction in your own community.
Sober Support Network
All addicts benefit from having a supportive network of friends, family and sober peers. It’s important to feel like you belong. The best place to meet sober friends is in a 12-step group like AA or NA. Attending these meetings each week helps you stay vigilant in your recovery and build a supportive network.
Spirituality gives people a sense of purpose, which supports a healthy recovery. As you will learn in drug rehab in Phoenix, you do not have to be religious to be spiritual. Being spiritual grounds your recovery and promotes mental and physical wellness because you are a part of something greater.
Contrary action is a term that gets bounced around at 12-step meetings. What it means is that you do the opposite of what you feel like doing. So, if you feel like drinking, don’t reach for a glass of alcohol. Go to a meeting or call your sponsor. As you follow through with contrary actions, you develop healthier habits.
Playing the Tape Forward
To “play the tape forward” means to go through your addiction - the highs and the lows. The brain has a way of reminding addicts of the highs, which makes them want to use again. Playing the tape through reminds you of the true consequences of your addiction.
One of the best gifts you can give yourself after alcohol rehab in Phoenix is self-care. By eating healthy, exercising regularly and sleeping enough at night, you protect yourself from relapse. Following these healthy habits also builds up your physical and mental health.
Recovery is a process that doesn’t happen overnight. Even years down the road, a stressful situation can make you tempted to use again. By learning various coping strategies, you can prevent stress from building up and protect yourself from relapse.
Are you ready to start your recovery? Call Continuum Recovery Center to learn more about our programs, their costs and our philosophy to treating substance abuse.