When going through the addiction recovery process, it’s important to have as much support as possible. This support can come in many forms, including support groups, family therapy, relaxation techniques, books and inspirational quotes. Your support system will be unique to you, and the stronger it is, the easier it is to stay sober.
Let’s talk more about the different types of sober support available, why they’re important to your recovery and where to find sober support in Arizona.
What are Sober Supports?
No one can recover on their own regardless of how much willpower, diligence and motivation they have. While the ultimate responsibility to remain sober is up to you, having a sober support network will help you through your journey. If you are feeling vulnerable, or you do fall off the wagon, you’ll have your sober supports to get you back into drug treatment in Phoenix AZ.
In simple terms, sober supports are tools, resources and outlets that you can use throughout your journey to stay sober. There are many different sober supports out there, so it’s up to you to find what works for you. Many people in recovery lean on their loved ones to get them through the hard times, but there are other support networks you can benefit from as well.
What Types of Sober Support are Available?
Because not everyone has a loving, supportive home environment, it’s important to provide people in recovery with a variety of tools and resources. Here are some examples of what sober support can look like:
12-step meetings like AA and NA offer a safe space for you to share your thoughts and feelings, learn from others and work the steps. These meetings will help you transition into society while protecting your sobriety. Every community has these meetings so find a 12-step group in your community today!
Therapy comes in many forms – individual, group and family – to name a few. We recommend going to therapy after drug treatment in Phoenix AZ to understand your options, work on resolving past trauma and develop a healthier outlook on life.
Friends and family
Your close friends and family form your support circle. These are the people who will be there to lift you up when you’re having a bad day and be willing to go with you to social gatherings, meetings and therapy. Choose them wisely!
Holistic addiction treatment
Treatment programs like Continuum Recovery Center offer various levels of support. Not only can you participate in these programs for 30, 60 or 90 days, but also they provide aftercare services to ensure you’re building a life that is conducive to sobriety.
If you don’t have a supportive home environment, we recommend staying in a sober home. Otherwise, you’re at risk for returning to your same lifestyle. Sober homes offer structure and support, and you’ll get to live with others in your situation. You can also attend an outpatient alcohol rehab while residing in sober living.
Books, podcasts, mobile apps, online chats, etc.
These recovery tools can go with you wherever you are. They provide education, inspiration, entertainment and more. Use your mobile phone to download a recovery app, listen to your favorite podcasts and read your favorite books.
There are a number of coping mechanisms you can use to improve your mood, reduce stress and fight cravings such as meditation, yoga, exercise, art therapy, music therapy. Keep an open mind so that you can uncover the best ways to support your recovery.
Why are Sober Supports Important to Your Recovery Journey?
Having sober support is incredibly important to your journey as this is what will motivate you to keep moving forward. And on those hard days when you’re feeling tired or defeated, your support system will be there to lift you up.
Let’s look at the some of the reasons why everyone should have sober support in Arizona:
- Hold you accountable for attending 12-step meetings, following your schedule, etc.
- Give you a fresh perspective on some of your problems
- Promote healthy habits like eating balanced meals and getting enough rest
- Have someone to be your “sober buddy” – they can go to parties and events with you or be on call if you need a ride home
- Receive honest feedback about how you are doing in recovery
- Encourage you to be responsible
Where to Find Sober Support in Arizona
You don’t have to look far to find sober support in Arizona with Continuum Recovery Center. Our outpatient rehab in Phoenix offers a full continuum of care that may start with medication-assisted treatment (MAT) or the Bridge device, evidence-based therapies, complementary therapies and aftercare.
With various levels of care, you can get the right support at the right time. Some people start their recoveries with our program, while others come to us when they need support transitioning into society. There is no right or wrong way to use our program – we encourage our clients to utilize all of our services however and whenever they need them.
Some of the sober support services we offer are:
- Individual and group therapy
- Family education program
- Holistic therapies (i.e., yoga, acupuncture, naturopathic remedies)
- Relapse prevention plans
- Medical, therapy and community referrals
- Alumni program
Find Sober Support in Arizona and Start the Path to Sobriety
Continuum Recovery Center in Phoenix AZ provides holistic outpatient treatment services. We work with individuals who have substance use and mental health conditions and we can meet them where they are in their recovery journey. We provide as many sober support tools as possible and encourage our clients to continue using them for support, guidance and insight.
To learn more about our sober support services and how they can benefit your recovery, contact Continuum Recovery Center today.