I’m Going to Rehab Soon. What Do I Need to Know?

I’m Going to Rehab Soon. What Do I Need to Know?

Entering outpatient drug rehab in Phoenix is one of the most profound steps in the recovery process. But it’s a necessary one, as this is where you will get sober, work on your healing and discover ways to manage stress without drugs and alcohol. 

It’s normal to feel scared and stressed about this journey, but you should know that many thousands of people have successfully walked this same path, and you can, too. And by taking a few proactive steps, you’ll feel more confident and prepared for treatment. As you get ready to go to rehab, here is everything you need to know. 

Understand How Rehab Works 

One of the main reasons why people get scared to go to rehab is because they don’t know what to expect. It’s the fear of the unknown. And on top of that, you have to face this unknown without the drugs and alcohol you have been relying on. This is why we recommend taking some time to educate yourself on the treatment process so that you can mentally prepare yourself for the road ahead and there will be no surprises when you enter addiction treatment in Phoenix. 

The main function of alcohol rehab in Phoenix is to teach you how to live your everyday life without drugs and alcohol. To do this, you’ll need to be honest with yourself and the thoughts, feelings and beliefs that led to your addiction. As you develop relationships with the treatment team and start the process, they’ll support you and help you identify  if there is underlying trauma or untreated mental illness that has been a factor in your substance abuse disorder.  

Each treatment center is unique, but you can expect the following steps when entering rehab

  • Admissions and intake. The first few days of treatment focuses on getting you comfortable, learning about your history and determining your individual needs.
  • Detox. If you have a physical dependency, you’ll need to go through detox. Medically supervised detox provides around-the-clock care and medications to help with the withdrawal effects. 
  • Counseling. After detox, you’ll start counseling through individual and group sessions. This is the core of treatment, and it involves working through the trauma and mental health issues that led to your addiction. In holistic programs like Continuum Recovery Center, you’ll participate in additional healing modalities like yoga, mindfulness, art and music therapy, nutrition counseling and physical fitness, acupuncture, and more. 
  • Aftercare. Recovery is an ongoing journey, and your aftercare plan addresses the steps you should follow once released from treatment. 

Take Care of Your Responsibilities 

The stereotype of drug addicts living on the streets with no responsibilities is simply that – a stereotype. While there are addicts who fit this description, it’s not the case for everyone. The reality is that many people entering rehab have jobs, families and finances to care for. If this is the case for you, taking care of things before you leave will help you feel more prepared for outpatient treatment in Phoenix

Here are some tips to help you get everything in order before rehab: 

  • Set up appropriate childcare for your children. Make sure they have dependable rides to school and extracurricular activities. 
  • Inform your employer about your absence. With outpatient drug rehab in Phoenix, you may still continue working. However, remember that your focus right now is on recovery. Read more about your rights in the workplace here
  • Maintain open communication with your family. Let them know how you are feeling and what worries you. Their support is critical. 
  • Get care for your pets. Hopefully a neighbor or family member can help take care of them to avoid paying for boarding or pet sitters. 
  • Set up automatic bill payments. This ensures your bills are paid on time and without late fees. 

grandma and grandchild waving goodbye

Be Open to New Friendships 

One of the hardest parts about going to rehab is that your support circle may change. But it’s important to know that you are never alone. People in recovery share many of the same struggles, so you will have a built-in support network at all times. In fact, many people report that this is one of the unexpected gifts of the treatment experience: forming lifelong friendships with some of the people you meet in recovery.

If you choose an outpatient rehab in Phoenix, you don’t have to leave your friends and family behind completely. This is helpful, especially if you have a strong support system. You’ll get to see your family every day while working your recovery. Inpatient programs do require you to leave your loved ones, but there are usually designated times where you can call or see them.

Family therapy is a vital component of addiction treatment, as you’ll have the opportunity to strengthen your relationships and work through family conflict. So, not only will you meet other people in your recovery journey, but you will also have the opportunity to rebuild relationships with your loved ones. Loneliness is one of the most common triggers for relapse, which is why you need a healthy and robust support circle. 

Write Letters or Keep a Journal 

We encourage our clients to keep a journal during the rehab process. This is a therapeutic exercise that encourages you to write whatever comes to mind – your fears, your hopes, the way you are feeling in the moment, what you are learning about yourself and so on. Writing everything down helps you cope with your ideas and emotions without censoring them. 

Writing letters to friends and family is also a helpful exercise. You don’t have to send them, but it can be extremely therapeutic to voice your emotions. If you choose to work the 12 steps in recovery, you may eventually send the letters or ask your loved ones for forgiveness, and these letters will help you create a thoughtful response. 

Here are a few questions that will with your writing: 

  • If I could talk to myself as a teenager, what would I say? 
  • What are my favorite ways to spend the day? 
  • What are the most defining days of my life? Why are they so meaningful? 
  • Do I have any regrets? What are they? 
  • How could I have made my day more productive? 

Plan for Rehab at Continuum Recovery Center 

Entering substance abuse treatment in Phoenix can be intimidating, but one day you will thank yourself for taking this step. Without professional intervention, it’s extremely difficult to get clean and maintain sobriety. Addiction is a chronic disease that affects the way the brain works, which is why treatment is essential. Fortunately, there are many ways to treat this disease, as well as its root causes. 

Continuum Recovery Center offers flexible, affordable intensive outpatient addiction treatment programs in Phoenix.  You can take part in our program at any point in your recovery journey, whether you’ve recently relapsed or are looking for additional structure. Contact us today to learn more about our programs and how to prepare.