How to Handle Detox & Withdrawals

How to Handle Detox & Withdrawals

There’s a reason why addicts are hesitant to quit using drugs and alcohol. Even though there’s the hope of becoming clean sober and taking back your life, the fear of detox and withdrawal loom over many. Drugs and alcohol cause intense cravings and withdrawal effects that make it hard to stop using. It’s not like going through a few rough days when you’re feeling relatively well. 

Without the proper substance abuse treatment in Phoenix, many people are unable to make it through the withdrawal process. They end up relapsing in order to feed their habit and stop the symptoms. Unfortunately, this cycle is dangerous. Addiction is not something that can be won with willpower. It requires detox, counseling and aftercare. 

Why is it So Difficult to Quit Using Drugs and Alcohol? 

Drugs and alcohol increase pleasure when abused. Most substances interact with the production, absorption and pathways related to dopamine to create these pleasurable effects. How the drugs and alcohol interact with your brain influences how you feel when you use them. 

Over time, the changes happening to your brain while using drugs and alcohol stick. This is what causes addiction. If you try to quit, your brain circuitry and chemistry will attempt to regulate the brain. As a result, you will experience difficult physical and psychological withdrawal symptoms. 

Withdrawal can be terribly uncomfortable, and in some cases, fatal. For example, quitting opiates or alcohol cold turkey can cause life threatening symptoms like respiratory distress or seizures. Some of the hardest drugs to quit are opioids, cocaine, methamphetamines, benzos and alcohol. 

How Can I Make the Detox Process Easier? 

It’s important to know that you do not have to go through the detox process alone. Medically supervised detox centers have all the right tools and resources to help you make it through detox while managing your withdrawal symptoms. While these symptoms can’t be erased entirely, they can be made more tolerable. 

Here are some benefits to seeking medically supervised detox: 

  • Physical benefits. Alcohol rehab in Phoenix offers medical supervision and intervention from qualified medical professionals. They can recommend various medications to treat nausea, tremors and dizziness.
  • Mental benefits. A detox program gives you access to therapeutic support to increase your chances for success. Common symptoms to treat are nightmares, anxiety, depression, hopelessness, cravings and restlessness.
  • Additional benefits. Being in a safe, supportive drug rehab in Phoenix aligns you with professional staff, a sober environment, around-the-clock care and safe medications. Some even offer holistic therapies like acupuncture and massage therapy. 

getting a massage in treatment

Where Can I Find Medically Supervised Detox? 

Not all substance abuse treatment in Phoenix offers detox services, so it’s important to do your research. Inpatient treatment facilities tend to offer these services because they can provide a full continuum of care. Clients start with detox, then move to counseling and then aftercare. This is a great option if you have a severe addiction that requires intense treatment. 

Outpatient rehabs in Phoenix, on the other hand, tend not to have detox services. They focus on providing care on an outpatient basis, and they expect clients to be sober at intake. However, some outpatient rehabs have other options to help their clients make it through the withdrawal process. For example – the Bridge Device.  

The Bridge Device 

Continuum Recovery Center offers the Bridge Device as a way to help people get through opioid withdrawal and detox. The device is FDA-cleared and highly effective at reducing opioid withdrawal symptoms. 

The Bridge Device works by identifying specific nerve branches in the brain that are responsible for sending pain signals. Once identified, the device sends electrical pulses to these pathways to block and alleviate the stress that comes with opioid detox. 

We encourage you to learn more about the Bridge Device and to contact us with any questions. While not for everyone, this device has helped many people make it through the opioid detox process safely and efficiently. 

Tips for Handling Detox and Withdrawals 

Regardless of where you choose to complete detox, there are ways to make the process safer and easier. Here are some of our best tips.

  • Stay hydrated. Dehydration is common during withdrawal because people often lose fluids from sweating, vomiting or diarrhea. Keep your body hydrated to prevent these symptoms, flush out toxins and help the body heal properly.
  • Get enough rest. Getting the proper amount of sleep is crucial to your mental and physical health. When you get enough rest, your body can heal, and you’ll have more energy to get through your days. 
  • Join a support group. Groups will become a big part of your recovery. Start early by locating 12-step or support groups in your area. Members can offer encouragement and tips as you go through this process. 
  • Try holistic methods. Chiropractic care, massage therapy, acupuncture and others have all shown to be effective in managing withdrawal symptoms. You can use these holistic methods along with traditional ones to make it through withdrawal. 
  • Stretch and do yoga. Things like stretching, yoga and mindfulness meditation can relax your mind and body. This will help you become more in tune with yourself, allowing you to recognize your triggers. 
  • Stay connected. Keep communicating with your support circle. These are hard days, but you are not alone. It’s important to work through your thoughts instead of allowing them to bottle up and cause distress. 

Start Your Recovery Today at Continuum Recovery Center 

Continuum Recovery Center does not have a formal detox program, but we can help you locate detox services in your area. For those who are struggling with opioid withdrawal, the Bridge Device can help – and we’re the only agency to have it available. 

Once you are clean and sober, you can start outpatient treatment in Phoenix at our center. We have several different outpatient programs that are affordable, flexible and accommodating. We also have holistic therapies and aftercare services. To start your journey, contact Continuum Recovery Center today.