Inflammation Affects Recovery
Inflammation Affects Recovery and learning how your body reacts to inflammation is important. You can’t always see or feel inflammation in the body, but it can be there, slowly causing damage without you realizing it. It’s important to be aware of inflammation because a healthy recovery relies on the complete healing of your mind, body, and spirit. Things that are out of alignment can make recovery more difficult.
Whether you are starting or finishing Substance Abuse Treatment in Phoenix, let’s learn more about inflammation, when it becomes a problem for the body and how to minimize the response for improved healing.
What is the Role of Inflammation in the Body?
Inflammation is part of your body’s natural healing system, designed to fight illness and injury. For example, if you break a bone or strain a muscle, the affected area becomes inflamed. The blood vessels expand, increasing blood flow to the tissues and promoting healing.
Infections and toxins can also Cause an Inflammatory Response in the Body. Antibodies are sent to the area to stimulate healing, and pain may be created so that you know to protect the area. Your body may also feel tired so that you save energy for healing.
However, it’s possible to have an inflammatory response when you don’t have an injury or infection. In this case, the inflammatory process is not helpful. The swelling has no purpose in the body and ends up causing problems.
Why is Chronic Inflammation Bad for the Body?
When inflammation lasts longer in the body than it should, this is referred to as Chronic Inflammation. Inflammation that persists is linked to a wide range of health problems, including damage to the organs, arteries, and joints.
Early symptoms of chronic inflammation are not always noticeable, though some people report feeling fatigued and having stomach aches, chest pains, or rashes.
Over time, the Symptoms Typically Become more Pronounced and may Include:
- Joint Pain or Swelling
- Joint Stiffness
- Digestive Issues
- Swollen Lymph Nodes
- Chronic Fatigue
- Chronic Pain
- Brain Fog
Not only can the above symptoms take a toll on your mental and physical health, but also unchecked they can raise your risk for chronic conditions like heart disease, diabetes, arthritis, Alzheimer’s, and certain types of cancer.
What Causes Persistent Inflammation?
The immune system protects the body from potentially harmful bacteria, viruses, and substances. Unfortunately, it’s not always a perfect system. One thing is for sure, Inflammation Affects Recovery, and how you treat and take care of your body is very important during this time.
For example, if you have an Autoimmune Condition, your immune system mistakenly attacks healthy tissue. This is bad for two reasons. First, your body is destroying perfectly healthy tissue that you need to be healthy. Second, your body thinks it’s under constant attack, so your immune system keeps fighting.
It’s also possible for the body to create an inflammatory response when you don’t eat healthily, get enough exercise, or have too much stress. Unfortunately, many of the conditions that cause systemic inflammation make it difficult to be active, eat healthily, and manage stress levels.
It’s not always clear what causes chronic inflammation, but we do know that healthy lifestyle practices are an effective way to keep this response under control regardless of the original cause.
How Does Inflammation Affect Recovery?
If you’re in recovery for a drug or alcohol addiction, you’re probably wondering what inflammation means for you, particularly if you haven’t been feeling well. Inflammation Affects Recovery and your ability to stay sober.
When you first Start Outpatient Treatment in Phoenix, you can expect your body to have some inflammation. Drugs and alcohol are inflammatory because the body has to continually rid itself of harmful toxins. Also, you probably weren’t eating right, sleeping well, or staying active during your addiction, so this also leads to inflammation.
The good news is that this inflammation gets better as you detox from drugs and alcohol and start your recovery. But it’s possible that your body will still be inflamed and cause symptoms like pain and fatigue. These symptoms can be addressed in drug rehab in Phoenix, but they can prevent you from feeling your best.
Another issue with chronic inflammation is that there’s a link with mental health. In recent years, researchers have learned that the Brain and Immune System Communicate with each other. We now know that inflammation is associated with an increased risk of depression, personality disorders, and schizophrenia.
Tips for Reducing Inflammation
Managing inflammation is an important way to keep your mind and body healthy. By doing this, you can reduce your risk for relapse and protect your hard work in outpatient rehab in Phoenix. Plus, these tips will help you feel your best!
See Your Doctor
If you are experiencing signs of inflammation (pain, swelling, fatigue, depression), we recommend seeing your doctor. A blood test can determine if you have inflammation in the body and if further testing is needed.
Eat an Anti-Inflammatory Diet
An Anti-Inflammatory Diet focuses on certain foods while avoiding others. The bulk of your diet should be fresh (shop on the outside aisles of the grocery store) and consist of fruit, vegetables, whole grains, fatty fish, and nuts and seeds. It’s important to avoid sugar, high fructose corn syrup, fried foods, processed meats, vegetable and seed oils, and refined grains.
Exercise is good for your mental and physical health, so you have plenty to gain by being active. Specifically, exercise decreases inflammation in the body, probably because it increases anti-inflammatory compounds, plus reduces fat mass and tissue inflammation.
Maintain a Healthy Weight
As long as you’re eating a good diet and staying active, you should be on your way to reaching a healthy weight. Studies tell us that excess body weight is linked to inflammation because fat tissues Produce Inflammatory Cytokines. A healthy weight also lowers your risk for inflammatory diseases.
Managing your stress levels should be a part of your recovery plan. Chronic stress can cause a lot of problems, including increased inflammation. Use meditation, yoga, art therapy, or another method to reduce anxiety and manage stressful situations.
You may not be prepared to quit smoking this early in your recovery, but it’s something to think about in the long term. Nicotine activates certain white blood cells, which in turn release molecules that create widespread inflammation in the body.
Start Addiction Recovery at Our Phoenix, AZ IOP Today
Effective addiction treatment starts with the right recovery center. Continuum Recovery Center in Phoenix, AZ offers holistic outpatient addiction treatment at our IOP that will start you on your journey to better health and guide you to make better lifestyle choices that will reduce inflammation. Contact Us Today to Learn More About our Outpatient Programs and how they can fit into your busy schedule.