Addiction to drugs and alcohol impacts not just the person who suffers from it, but also those around them. Family members, romantic partners, and close friends all feel some fallout from their loved ones’ addiction. This leaves the person who goes into treatment wondering what will happen to their relationships after rehab. While you work on healing your physical and emotional self, you can also empower yourself to work on the relationships that matter most to you.
Recognize the Damage Done to Others
Those in recovery rightfully need to put a lot of their energies into building a new, sober future. A common mistake some people make when they leave rehab involves acknowledging the past as it pertains to their relationships. While you may feel like you want to wipe the slate clean, your loved ones may still be smarting from old wounds. You can learn to work on yourself while also looking at ways to help rebuild damaged relationships.
When a person has left rehab and returned home, it can be helpful to make a list of relationships that may have come under fire due to the person’s substance use disorder. Try to see how things played out from their point of view. Giving yourself time to ponder any damage done can help you formulate a plan to move the relationship into healthier territory.
Remember that you are no longer the person who checked into rehab. You have completed detox and any other post-detox programs you attended. You have a new lease on life and new skill sets to apply to living sober and embracing those around you.
Begin a Conversation With Your Loved Ones About Your Relationships After Rehab
Ask for a one-on-one conversation with those who you want to keep in your life. Give each person an overview of what you’ve learned about yourself during treatment. Explain that relationships after rehab can be drastically different and much more positive.
Help your loved ones understand how you have changed. Then let them speak their minds. See if together you can come up with an agreement to rebuild trust. Many marriages and other relationships become much stronger after a person enters sobriety. Keep in mind that the more time you bank getting better, the more reasons your loved ones have to keep working on the relationships.
Remind yourself that patience proves to be vital when repairing relationships damaged by addiction. Give those you love time to see you blossom into a healthier new person. Give yourself time to feel more confident walking this path. The damage substance use disorders do to relationships does not happen overnight; neither will the restoration of them.
Involving Loved Ones in Your Treatment
Many relationships after rehab experience a rebuilding process when given direction from a treatment professional. Couples often find that marriage counseling gives them a much-needed neutral party to help them focus on keeping their relationship together. A counselor with experience treating people with addictions may offer a great perspective, but any skilled marriage therapist can help couples achieve their goals.
Family therapy can involve multiple family members, including parents, children, siblings, and more. A skilled therapist can help educate everyone involved about how people who enter recovery from addiction can truly change. Often family therapy helps everyone define their roles in the family and learn to communicate in healthier ways. If a particular family member declines to attend therapy with everyone, respect their decision. Progress can still be made with others.
Knowing When To Let Go Of Relationships After Rehab
Despite your best efforts at maintaining recovery and trying to make amends, some relationships after rehab may not be salvageable. For some people, the damage done during the course of someone’s addiction proves insurmountable. If this becomes the case with someone, work on letting them go.
Losing a spouse, friend, or contact with a family member can be painful. Acknowledge your need to grieve the loss. Discussing it with a therapist or support group can help you process your grief. Remind yourself that even in loss, lessons to learn present themselves. You can take them with you into additional relationships you cultivate as you grow stronger in your recovery.
In some cases, relationships after rehab are best left behind. Sometimes a person who comes home from treatment begins to see relationships in their lives differently. You may recognize that a friend or romantic partner has their own addiction that they won’t address. There may be someone you know with a toxic personality who no longer fits into your new life.
Look for people who do not support your recovery or who spend an inordinate amount of time reminding you of past mistakes. Adding positive people to your circle helps make up for the loss of negative ones you leave behind. It also helps remind you that you deserve to surround yourself with people who see and embrace the new you.
Rehab Programs in Arizona
Continuum Recovery Center offers multiple treatment programs for those who struggle with addiction to alcohol and drugs. We believe your recovery should include holistic and other treatment approaches that respect your uniqueness and recovery goals. We also treat co-occurring mental health issues.
Contact Continuum Recovery Center today to get started on a new relationship with yourself and those you love.