Anxiety, depression and substance abuse are on the rise due to the coronavirus pandemic. Just as our hospitals were caught off guard with the initial COVID-19 outbreak, so was our mental health system. In fact, the mental health system took an even greater hit because it was already fragmented, difficult to access and significantly underfunded.
There is a need for mental health services more than ever before. According to a Kaiser Family Foundation poll, nearly half of Americans say the coronavirus is having a negative impact on their mental health. Federal hotlines and online therapy companies have also seen a significant increase in calls, texts and appointments.
It’s clear that people are struggling with the effects of COVID, but how do you know when things have crossed the line and outpatient drug rehab in Phoenix is necessary? After all, it’s normal to have some fears and uncertainties during a time like this, so how can you tell when treatment is necessary?
The Rock Bottom Myth: No, You Don’t Have to Hit Your Lowest Point
There is a pervasive myth that a person struggling with mental health or addiction problems must reach rock bottom before they can get help. The general belief is that a person will only change if they are motivated to do so. While it’s true that pain and loss can motivate a person to seek professional help, they don’t have to lose everything to start this path.
Furthermore, the term “rock bottom” is ambiguous. It implies that a person has to reach the end of their addiction, but how do we define what that is? In theory, a person can lose their family, their job and their home but still continue using drugs because they don’t feel they’ve reached rock bottom.
Bottom line: You do not have to wait until things get bad enough to seek treatment. If you haven’t been feeling like yourself, talk to someone and get help.
How Can I Tell if I’m Ready for Drug Rehab in Phoenix?
There is no “right time” or “best time” to enter outpatient treatment in Phoenix. This is a decision that you have to make for yourself based on your substance abuse and depression symptoms. That said, both addiction and mental illness are treatable, so there is no need to fight them any longer. With the right medications, therapies and coping skills, you can manage your symptoms and have a healthier perspective on situations out of your control, including COVID.
Here are some signs that you are ready to take the first steps to treating your dual diagnosis:
You’ve had enough – and so have your family and friends.
If you’re tired of living your current lifestyle, this is a prime sign that you’re ready for change. It’s not easy being an addict, after all. You’re probably not eating right, getting enough sleep or managing your stress levels. Addiction damages relationships too, so it’s likely that your friends and family are tired of your substance abuse as well.
It’s normal to feel like you’re in too deep to change, but this is an illusion that the addiction creates. In reality, mental illness and addiction are both treatable conditions that have an excellent prognosis. The key is getting the right outpatient rehab in Phoenix so that you can stop the cycle of self-destruction.
You’re having trouble functioning in your daily life.
A dual diagnosis makes it difficult to function in everyday life. Depression can cause you to feel hopeless and unmotivated, while drug and alcohol use can lead to extreme mood swings. One minute you might be up and energetic, and the next tired and down on life.
Obviously, these mood swings can make it difficult to have a normal, productive routine. Fortunately, dual diagnosis drug rehab in Phoenix can address your substance abuse and mental health disorder and help you return to normal functioning. But, the longer you wait to get help, the harder it will be to bounce back.
You’re unhappy with your life.
If you’ve reached a point where you no longer feel happy with your life, it’s time to seek treatment. No one should live this way. Sadly, many people struggling with addiction and depression do. They can barely get through their days because there is no joy or happiness. The addiction feeds off the depression and vice versa so there’s never any relief.
Oftentimes, people who have untreated depression turn to drugs and alcohol to numb the pain. But this is only a temporary fix. If you’ve noticed that nothing takes the edge off like it used to, you could be tempted to turn to harder drugs, larger quantities and greater frequencies.
Not only will a well-rounded treatment program address your dual diagnosis, but also it can help you find joy and meaning in your life. Your life matters and you can find happiness once again.
You can’t shake traumatic events.
Trauma can turn your life upside down. Unwanted images and memories are embedded in your brain and can cause you to relive this trauma over and over again. This can lead to severe mental illness like post-traumatic stress disorder, generalized anxiety disorder or clinical depression.
If you don’t resolve this trauma, painful memories will continue to be triggered and put you at risk for self-medication. Fortunately, it is possible to treat underlying trauma using a combination of therapy and coping skills. You’ll finally be able to put this trauma behind you, treat your depression and stop the cycle of drug and alcohol abuse.
Continuum Recovery Center offers holistic outpatient addiction treatment in Phoenix. Our programs are convenient and flexible, allowing you to live at home and stay close to your support network while receiving counseling, education, support, and relapse prevention.
During your time with us, you will usually find that the depression improves and you’ll have greater insight into your reasons for abusing drugs and alcohol. We also teach our clients how to manage their symptoms using healthy coping strategies like mindfulness meditation, yoga, exercise and self-reflection. To start your journey to a better life, contact Continuum Recovery Center today.