Tips For A Great Wellness Environment
If you do not know where to begin building the right sober environment, start with the people. You will need a space that separates you from toxic people. This can be one of the most difficult steps of creating a wellness environment, but it is also the most critical. A home full of people who might fuel your addiction or bring you back into a negative headspace will not help your recovery. Put space between you and friends or family members that drink, use substances, or with whom you have a complicated relationship.
Next, focus on the space itself. It should be clean and serene. Get rid of clutter and start a new system of organization for your home and workspaces. Create a cleaning schedule to help you feel more in control. Decorate your space in a style that supports wellness. Keep the décor clean, simple, and tailored for relaxation. Try creating a space where you can do yoga or meditation at home. This can promote mindfulness, contemplation, and relaxation. Preserve your neighborhood by recycling and using public transportation or biking/walking whenever possible.