Tips for Balancing Work and Addiction Recovery

Tips for Balancing Work and Addiction Recovery

Balancing addiction recovery with other aspects of your life – work, relationships, family – can be challenging. The best way to achieve this balance is by receiving support from your social circle, working with a counselor or therapist and allowing yourself grace. Some people have an easier time adjusting than others, so there is no right or wrong time for this to come together.

In this post, we want to focus specifically on finding a balance between work and addiction recovery. Work is a big part of many people’s lives, so it’s important to strike a healthy balance between your job and your recovery. Below are some tips for reaching this while protecting your health and well being.

Don’t stretch yourself too thin

Take things slow no matter how good you’re feeling. Some people experience a sense of excitement after completing substance abuse treatment in Phoenix. They may want to make up for the time lost or feel a need to ‘prove’ themselves.

If you see yourself doing the same, be careful. It’s important not to fill your plate or take on every challenge that comes your way. Accept the work you can handle and focus on completing these tasks to the best of your ability. As you ease into your new routine and perform well at work, you can increasingly take on new challenges.

Arrive early each day

Showing up to work early each day allows you to settle in and enjoy a stress-free morning. If you leave late, you’ll end up rushing around and stressing yourself out. Now that you are sober, you can get a good night’s rest and wake up feeling refreshed. Try to create a morning routine that is relaxing and enjoyable, such as listening to your favorite podcast or stopping for a cup of coffee.

Check in with your recovery needs

As you return to work, it’s important to do a quick self-check on your recovery needs. This way, if you’re missing something, you can address it before it becomes a problem and interferes with your work. One of the best tools you can use for this purpose is HALT:

  • Hunger – This can be a physical or emotional need. Make sure you are filling your body with nutritious foods and also that you’re not hungry for less tangible things like affection, accomplishment and understanding.
  • Anger – Anger is a normal response to certain experiences. If you’re feeling angry, take the time to understand what’s causing your anger and how to process it appropriately. Don’t let the anger build up.
  • Loneliness – Loneliness can occur when you’re with or without people. If you’re feeling lonely, ask yourself if you’ve reached out to anyone in your support network lately. If you haven’t, schedule time to visit a loved one, attend a meeting or meet someone for a cup of coffee.
  • Tiredness – When you have too much on your plate, you can tire yourself out and neglect your needs. Make sure you’re taking time to replenish your needs. Breaks are important in changing your perspective and refreshing your attitude.

Practice good time management

Time management becomes second nature, but only once you’ve practiced this skill. Many addicts live a life of procrastination and become overwhelmed when a deadline approaches. But this doesn’t have to be your life anymore. By practicing good time management skills, you can build healthy habits until they become automatic. 

To help develop good habits, read a book, listen to a podcast or take a workshop on productivity. Having a predictable routine and some time to relax and recharge are also important. In the end, your hard work will pay off as you’ll be able to manage your job without unnecessary stress. 

Develop a healthy routine

Speaking of having a healthy routine, you’ll need a good foundation before returning to work. Otherwise, you’re going to feel stressed when you don’t need to be. During drug and alcohol rehab in Phoenix, you’ll work toward building a productive, well-rounded routine that has room for work, socialization, exercise and relaxation. 

As you transition to a more normal routine, you can adjust your schedule as needed. But, make sure you are always leaving yourself time to fulfill your needs, such as by eating nutritious meals, exercising every day, getting enough rest and spending time with your support circle. 

Recognize triggers in the workplace

No matter how much you love your job, there will be some triggers. Your coworkers may enjoy going out and drinking after work. You may have some stressful clients or customers who expect more than you’re able to give. Or your work may be fast-paced with not much time to relax and socialize with others. 

Triggers are everywhere, and work triggers are no different. You will have to learn to identify and manage triggers to the best of your ability. If you feel that your workplace is not conducive to your sobriety, you might have to find another job or perhaps even another role within the company. Protecting your recovery remains your most important job. 

Attend your meetings

Your 12-step meetings are an important part of your recovery. They provide you with socialization and support, but most importantly, they remind you that you are not alone in your journey. When transitioning to the workplace, you can turn to other 12-step members for support and advice. Some of them have already gone through this process and can offer helpful insight and advice. 

Rehab in Phoenix

The best way to balance work and addiction recovery is by creating healthy habits that allow you to feel your best. Continuum Recovery Center offers outpatient rehab in Phoenix that can work around your schedule. This way, you can continue working while receiving high-quality addiction treatment from qualified and compassionate professionals. For more information about our outpatient programs, contact us today.