The 8 Dimensions of Wellness are included after recovery from a drug or substance addiction. The primary objective of a patient is to reach and maintain wellness to the best of their ability. Wellness is usually associated with just mental and physical health. However, the patient must improve multiple aspects of wellness known as The 8 Dimensions of Wellness. This eight-part series will focus on each dimension, but first, a brief introduction to each.
The first Dimension of The 8 Dimensions of Wellness is Emotional Wellness. The emotional dimension encourages the patient to approach and express his or her emotions in a healthy manner. The emotional dimension focuses on the patient coping with the trials of life effectively. In addition, emotional wellness affects how the patient approaches the emotions of other people. Consequently, this process creates satisfying, fulfilling relationships.
Specific Goals in the Emotional Dimension Include:
- Managing and Expressing those Feelings in a Constructive Manner.
- Maintaining a Positive and Enthusiastic Outlook Throughout One’s Life.
- Listening to and Understanding Internal Feelings, Values, and Attitudes.
- Listening to and Appreciating the Feelings of Other People.
In order to maintain overall wellness, it is also important for the patient to stay in a stimulating and pleasant environment that supports wellness. First, this wellness dimension helps the patient figure out what the correct environment is for his or her well-being and development. Secondly, this also helps in figuring out how to find it or how to turn their existing one into an ideal environment.
Specific Goals for Environmental Wellness are:
- Identifying how Natural, Social, and Built Environments Affect a Specific Patient’s Health.
- Finding an Environment that Encourages Optimal Physical and Mental Health.
- Taking Steps to Keep that Environment Safe for Wellness Development.
- Maintaining a Commitment to Keep the Environment a Healthy Place.
Meanwhile, as part of a patient’s overall state of wellness, the patient must feel satisfied with his or her current and future financial situations. In other words, the patient should understand financial matters and act in a way that keeps up financial well-being in the present and in the future. Similarly, reaching financial stability means the patient can also afford to meet other dimensions of wellness.
Objectives for Maintaining Financial Wellness Include:
- Using Resources to Live Within Financial Realistic Means.
- Creating Realistic Goals for Spending and Financial Achievements.
- Preparing Finances for Short-Term and Long-Term Situations and for Emergencies.
- Having the Knowledge to Make good Financial Choices and Investments.
- Understanding that Financial Circumstances, Needs, and Values will vary Depending on the Individual.
The intellectual dimension encourages a patient to recognize his or her own creative abilities. In addition, it also teaches the ability to find new methods to increase knowledge and skills. This in turn helps the patient find new ways to massage that curiosity and to develop new ways to increase it. The development of intellectual wellness also allows patients to access resources that aid in other wellness areas.
Actions to Meet Intellectual Wellness Goals Include:
- Maintaining the Ability to Grow Intellectually.
- Finding the Value in Lifelong Learning.
- Embracing and Confronting Intellectual Challenges.
- Looking for Creative Outlets that Boost Intellectual Curiosity.
- Keeping an Open-Minded Approach to New Ideas, Wisdom, and Observations.
The occupational wellness dimension, also known as vocational wellness, involves the patient finding personal satisfaction and enrichment from his or her work. That is to say, by participating in a fulfilling career that contributes to the patient’s well-being, the temptation to engage in unhealthy habits decreases.
In order to Reach Occupational Wellness, the Patient must Engage in the following:
- Finding, Preparing and Participating in Work Consistent with the Patient’s Values and Lifestyle.
- Adapting to a Career that Specifically Respects the Patient’s Physical and Mental Health.
- Contributing your Gifts and Skills to a Job that is Personally Meaningful.
- Consider Volunteer Work, if possible, in Creating a Healthy Environment.
In order to keep overall wellness, a patient needs constant, reliable social support. A patient must learn how to establish healthy connections with other people. Nonetheless, they also need to interact with the broader community. As an example, forging social interactions with others and having a sense of belonging to certain groups can encourage the development of other healthy habits.
Developing Social Wellness Involves the Patient:
- Establish and Maintain Healthy Relationships with Others.
- Finding that Sense of Belonging in a Group or Community.
- Enjoying the Company and Support of Other People outside the Patient’s Social Group.
- Supporting the Well-Being of Other People in the Patient’s Social Group.
- Finding Ways to Contribute to the Larger Community.
In the physical wellness dimension, the constant upkeep of the patient’s body remains a key aspect. The patient is aware of the importance of maintaining the body in optimal shape. As a result, the patient engages in fitness routines and other activities to fulfill that wellness. Physical wellness does not only mean exercising, but also other healthy habits. For example, following a balanced diet and a proper sleeping schedule.
Follow these steps for Good Physical Health:
- Increasing Physical Activity within the Patient’s Limits.
- Following a Healthy Diet with the Appropriate Amounts of Nutrients.
- Exploring the Greater Outdoor World.
- Ensuring an Adequate Sleeping Schedule.
In the spiritual wellness dimension, the patient works to find an overall sense of purpose. Nevertheless, they are also on a constant lookout for a specific meaning in life. That is to say, spiritual development tends to give the patient a greater structure and goal that can keep them focused on maintaining other dimensions of wellness. An individual can reach spiritual wellness with or without the aid of organized religion.
Actions Involved in Spiritual Wellness Include:
- Seeking Value, Purpose, and Meaning in Life.
- Growing a Connection between Self, Nature, and Others to Keep Balance.
- Discovering the Patient’s Own Beliefs and Values.
- Participating in Events and Activities that Encourage the Individual’s Beliefs and Values.
Why are the 8 Dimensions of Wellness Important?
All of these dimensions are important for a person’s well being in order to truly flourish. They do not need to be perfectly balanced for a person to be well. The goal is to find a personal harmony with the dimensions that are most authentic for the patient. We, naturally, each have our own priorities, aspirations, approaches, and views on what it means to live life to the fullest.
The idea is to give attention to all the dimensions, keeping in mind one’s own idea of personal harmony, as neglect of any one of these will negatively affect the other dimensions over time and ultimately a person’s own health and well-being, as well as their quality of life.
Once the patient has found a good balance of each of these dimensions that works for them, personal wellness is achieved. But this is always a work in progress because things change, one must check in on each of these 8 dimensions periodically to maintain the balance.