Many people have heard about holistic therapy but don’t know exactly what it means. They may be tempted to dismiss it as some quirky or unproven treatment plan. Holistic therapy can be utilized to treat a host of conditions. To the surprise of many, it has a proven track record in making a difference in drug and alcohol addiction treatment.
The Benefits of Using Holistic Therapy
Holistic therapy involves the belief that in order to treat someone, the entire person must be addressed. A person may seek treatment for something specific, such as a substance use disorder or other illness. Holistic therapy practitioners take into account this main issue while also focusing on other parts of the individual.
The core belief of holistic therapy centers on the idea that if a person experiences a health deficiency in one area of their life, it affects all other areas. This includes the body, mind, emotions, and spirit. Holistic therapeutic practices address all areas in order to achieve total balance in a person.
Sometimes a person experiences a medical or emotional issue and seeks help solely for it. Holistic therapy considers the various sources that may contribute to the symptoms. For instance, a person who feels anxiety may benefit from using art or equine therapy to help express their emotions.
A person who deals with migraines or digestion issues might be told to take medications that only address those symptoms. Holistic treatment digs deep to find out what may be the root cause of these symptoms and applies different methods to help permanently eliminate them. While medications are sometimes necessary, holistic therapy uses non-medical approaches to help achieve optimal physical and emotional health in all areas.
What Are the Different Types of Holistic Therapy?
Holistic therapy can include a number of different approaches and activities. Some of the most popular types include the following:
Yoga: Popular around the world, yoga’s roots come from India. Yoga involves exercise, breathing techniques, and meditative focus in order to improve a person’s health and moods. Many people in recovery from drug and alcohol addiction experience stress and enjoy the relaxing benefits that come from practicing yoga.
Acupuncture: The ancient Chinese art of acupuncture involves inserting tiny needles into strategic parts of the body. Most people experience little or no pain during this procedure. Acupuncture helps to stimulate healing processes and assists in the production of chemicals that help a person feel good naturally. This process can provide a reduction in cravings in a person who is in recovery from addiction.
Nutrition: Nutritional deficiencies often result from long amounts of time spent addicted to drugs and alcohol. Addressing nutritional health as part of recovery helps a person become healthier both in body and mind. When someone makes a habit of eating healthy, it helps the rest of recovery stay in focus.
Vitamins and Minerals: Consuming healthy products is not limited to food and drink. Naturopathic remedies such vitamins, minerals, herbs, and B-12 shots help keep a person’s body in alignment.
Music and Art Therapy: The arts have a long history of offering feelings of healing to those who practice them. Music and art therapists often use their skills to treat people in recovery from drug and alcohol addiction. The act of creating and experiencing music and art can help people identify and express their emotions and inner struggles. They also provide a healthy outlet for ways to spend their time.
Exercise: Getting regular exercise often falls to the wayside when someone is struggling with a substance use disorder. Becoming physically active helps reduce stress and anxiety levels, which contributes to a higher likelihood of staying in recovery. Exercise also works in tandem with good nutrition and can result in improved self-esteem. Joining an exercise-related class or sports group also provides a positive new hobby and a way to socialize with others interested in staying healthy.
Equine Therapy: Equine-assisted therapy involves using horses as part of a formal therapeutic program. A person learns to groom, feed, and care for a horse, which helps them develop responsibility, empathy, and confidence. This process also brings a person outdoors to enjoy the sunshine and fresh air. Equine therapy has shown great results for people who deal with a variety of anxiety-related disorders.
Mindfulness: Mindfulness involves learning to stay focused on the present. Often people who are struggling to adapt to a new life in recovery find it difficult to stay in the moment of what is going on right then. Mindfulness teaches a person to stop themselves when they are reexamining the past too much or have projected themselves into constant worries about the future. Focusing on what is going on today helps keep a person grounded and their mind centered on what they can control at the moment.
Holistic Treatment Programs in Phoenix
Continuum Recovery Center offers a unique combination of treatments for addiction to drugs and alcohol. We believe recovery should include holistic treatment in order to address body, mind, and spirit. We will create an entire treatment plan based on your specific needs and goals. Contact us today to find out how we can help you embrace recovery every day.