What is Rehab Like?

What is Rehab Like?

Going to drug rehab in Phoenix for the first time can be a scary and overwhelming experience. Even if you want to quit using drugs or alcohol, the unknown can delay treatment. To help people through this process, treatment facilities like Continuum Recovery Center have an admissions department that facilities the intake process. This gives clients an opportunity to ask the right questions, receive encouragement and work out details like cost, insurance and logistics.

To help you prepare for drug rehab, here is everything you need to know. 

What Does Rehab Treat? 

You’re probably aware that outpatient rehab in Phoenix treats substance use problems, but what you may not know is that they can treat mental health disorders as well. No two treatment centers are exactly the same, so it’s important to know what they’re licensed to treat. 

For example, some rehabs provide detox services that help you get clean and sober before starting therapy. Outpatient rehabs, on the other hand, generally do not provide detox services. Instead, they expect clients to be clean when joining the program so that they can start focusing on therapy. 

Continuum Recovery Center falls in between. Our outpatient rehab in Phoenix AZ does not have a formal detox program, but we do offer medication-assisted treatment (MAT) and the Bridge device. Both therapies can help clients manage the symptoms of opiate or alcohol abuse and decrease cravings. 

Additionally, we offer alternative or complementary therapies to treat the whole self – mind, body and spirit. This type of holistic treatment is only offered at select facilities. We feel it’s important to choose a facility that offers alternative therapies because addiction is not just a physical disease. It affects the mind and spirit as well.

How are the Days Structured in Rehab? 

To help relieve your fears, it’s helpful to know what to expect from a day in rehab. While there are many different types of addiction treatment centers, most follow a standard framework. Here is what you can expect from a typical day in rehab: 

Mornings: Nutritious breakfast and meetings 

You need to start the day off right! Expect to start your day early, as sleeping in is not a luxury of rehab. You’ll wake up early and have a healthy breakfast to jumpstart your day. Your program might also have morning classes like yoga or meditation to set the pace for the day. The purpose of this is to get you used to following healthy habits. 

Afternoons: Group and individual therapy 

The afternoons are generally reserved for the most intensive treatment. After a hearty breakfast, relaxation techniques and lunch, you can expect to engage in various therapies such as: 

  • Individual behavioral therapy 
  • Group therapy
  • Family therapy 
  • Specialized treatment sessions like anger management or grief counseling 
  • Supplemental therapies such as art or music therapy, yoga and acupuncture 

Evenings: 12-step meetings 

After dinner, you might complete your evening with a short group session. It’s an excellent opportunity to clear your mind and tie up any loose strings from your day. Bedtime is required at a decent hour so that you get enough rest to be alert for the next day. This is how healthy habits are formed! 

Free time 

Even though outpatient alcohol rehab is very structured, you’ll still have free time. You can use this time to do the activities you want, whether it’s journaling, art, fitness, reading, meditation or prayer. It’s important to know how to use your free time to enrich your life

How Long Does Rehab Last? 

The length of treatment typically falls into the 30, 60 or 90 day range. There are also extended programs like halfway houses or sober living facilities. The general rule is that the longer you stay in rehab, the better. This gives you more time to work on your recovery and establish healthy habits. 

Staying in rehab also keeps you away from negative influences. Too often, recovering addicts return right back to their same environment within a month of treatment. Unfortunately, this isn’t enough time to change behaviors. A longer stay in rehab allows you to grow stronger in your recovery so that you’re better able to handle negative influences when you return home. 

Here is a quick breakdown of what to expect from the different programs: 

  • 30-day program. A 30-day program is a great way to start drug treatment in Phoenix AZ. This gives you time to settle into the program and determine if you need more time after this. Keep in mind that you’ll need to go through detox before starting a 30-day program. 
  • 60-day program. Spending another month in rehab is a great opportunity because you can continue working on the behaviors and circumstances that led to your substance use, such as unresolved trauma or low self-esteem. A 60-day program also gives you more time to fully detox from drugs or alcohol. 
  • 90-program. A 90-day program might seem like a big commitment, but it’s often what people need to heal and replace negative behavior patterns with positive ones. You’ll have more time to adjust to life without drugs or alcohol, which is why 90-day programs show the best outcomes

What are the Benefits of Attending Rehab?

Rehab offers hope, help and healing to those struggling with substance use and/or mental health disorders. By participating in one of these programs, you can expect a wide range of benefits such as: 

  • Structured routine
  • Individualized treatment plans 
  • Safe, supportive environment 
  • Access to various therapies and treatments 
  • Ongoing support from peers and therapists 

Take the First Step in Your Recovery Today 

Continuum Recovery is a drug rehab in Phoenix AZ. We work with individuals who are struggling with addiction. By contacting our admissions department, you can take the first steps to getting clean and sober. We’ll be happy to walk you through the first steps of treatment and the unique benefits you can expect from our intensive outpatient treatment center. A better life awaits!