Relapse Prevention Plan
Relapse Prevention Plan. Relapse is a natural part of the recovery process. Not everyone relapses, but many people in recovery do. According to the National Institute on Drug Abuse, relapse rates for recovering addicts are between 40 and 60 percent. This may sound discouraging, but these rates are similar to other chronic conditions like diabetes.
It’s important to be realistic about the recovery journey, as there will be ups and downs. We don’t want to send our clients away with the thinking that they will relapse, but we do want them to be practical and realistic. All addicts should protect themselves from relapse and be aware of the signs and symptoms that they’re slipping.
The good news is that you don’t have to start back over with inpatient treatment if you relapse. Outpatient drug rehab in Phoenix is often all you need to get back on track. In fact, outpatient programs are so flexible, you can join one if you are worried about relapse or feel that you need more time to learn essential skills.
Below are the different ways you can utilize outpatient drug and alcohol rehab to protect you from relapse.
Learn Essential Relapse Prevention Skills
In outpatient drug rehab in Phoenix, you will learn about relapse and How to Build a Life that Reduces Your Exposure to the people, places, things, and emotions that remind you of your substance abuse.
It’s important to know that relapse is not a single event. It’s a process that involves several different stages. You will learn what each stage looks like, how to recognize each one, and where to go for help.
For example, the first stage in the relapse process is the emotional stage. This is where your behaviors start changing, but you’re not thinking about using, at least not right now. By recognizing the symptoms in this stage – bottling up your emotions, not attending your support groups, isolating yourself from others – you can stop the relapse process and get the help you need.
Before a physical relapse, just a couple of days a week in outpatient care is usually enough to get you back on track and motivated about your recovery. Additional skills you’ll learn during your time in outpatient rehab in Phoenix are:
- Self-Care. One of the best ways to protect yourself from relapse is by practicing good self-care. Be sure to eat healthy food, get enough rest, exercise regularly, and manage stress.
- HALT. HALT is an Acronym for Hungry, Angry, Lonely, Tired. Go through each one and see if any of these areas need to be addressed. Are you mad about something? Feeling isolated from others?
- Mindfulness Meditation. Mindfulness meditation is a mental training practice that helps you slow down and calm your mind and body. This is also a good time to practice deep breathing.
- Understanding Triggers. A large part of preventing relapse is understanding your triggers. How can you stay away from them? How can you manage the triggers you can’t avoid?
Gradually Transition into Everyday Life
Inpatient programs offer 24/7 monitoring, which is why they are often necessary for treating serious addictions. While this level of care is tremendously helpful, some recovering addicts find that it’s too difficult to go from a Structured Environment to the Flexibility of Home Life. In fact, the change can be so profound, it can cause some people to relapse in the first few weeks.
One of the convenient things about outpatient drug treatment is that you can gradually transition into your everyday life. While you’re in recovery, you’re still maintaining a lot of your normal schedule. Slowly, you can decrease the amount of time you spend in counseling and use this time to volunteer or work a part-time job.
Because of the shock that can happen after leaving inpatient rehab, many treatment centers are now recommending that people in recovery move to a lower level of care instead of immediately back home. This way, they’ll have access to personalized support, as well as regular group and individual counseling sessions.
Use at Different Points in the Recovery Journey
Outpatient rehab is incredibly flexible. It can be used at different points in the recovery journey to help you stay on track with your goals. If you find yourself having more cravings or feeling less motivated to stay clean, an outpatient program will steer you in the right direction. And, you don’t have to leave work or school to get this care.
By choosing Holistic Outpatient Addiction Treatment in Phoenix, you get access to all types of alternative therapies like acupuncture, massage therapy, art and music therapy, yoga, naturopathic remedies, and more. This allows you to work on your recovery while also supporting your mental, physical and spiritual health.
Build a Strong Support Network
Generally speaking, people attend outpatient rehab in their respective communities. This is a huge benefit because it keeps you close to your family and friends while also allowing you to build a strong support network.
Inpatient treatment, on the other hand, brings people from all over together. This isn’t necessarily a disadvantage, as some addicts need to get away from the distractions of home. But if you have supportive friends and family, you can add to this circle through the people you meet in rehab.
Having positive, supportive friends is essential to a healthy recovery. As you meet people in your groups, you can form deeper friendships with those you “click” with. Not only will these positive role models motivate you to stay sober, but also you can tackle new challenges together and help others in the community.
Learn How Continuum Recovery Center Helps Prevent Relapse
It’s important to know that treatment is never a waste of time. Many people slip up or relapse and have to go to rehab again. Rather than focusing on the relapse, use this energy to find a treatment program.
With outpatient alcohol rehab in Phoenix, you don’t have to leave everything behind. You can continue working, going to school, and helping out at home while getting the support you need. Plus, the more treatment you get, the more relapse prevention skills you’ll learn. This will help protect you in the future.
Continuum Recovery Center has a standard outpatient program and an intensive outpatient program. Our rehab is convenient, affordable, and personalized to your needs.